Perezoso Fitness & Wellness: Apnea Class with Hans Hernández

Deep breathing class focused on apnea techniques. The first sessions focus on deep breathing, a powerful practice that relieves chronic pain, reduces stress, and calms the mind. As the sequence progresses, the practice will move to the water. Taught by Hans Hernández, holder of multiple national deep apnea records in Costa Rica, certified instructor and competitor at the AIDA World Championship.