Write from the Heart with Carly Brown

A heart-centered workshop guided through meditation to help you release judgment and listen to the voice of your heart. After meditation, you will be led into a writing session to express yourself freely, followed by a group discussion to process and integrate the experience. Afterwards you are invited to spend time in Cafe Jaguar and be with community, enjoying the art and delicious food and beverages. Bring a notebook, pen, and something to sit on (yoga mat or blanket).