Flowing with Fluid: Self Defense

Women's self defense class rooted in Muay Thai. 6-week course. At the end of the 6 weeks, you are invited to enjoy a self care day of yoga, sound healing, herbal tea, fresh fruits and vegan food, massages, art making and more. If it's raining, class will be rescheduled for Thursday. Make-up session available Tuesday Sept 8th if necessary. Kids are welcome with their mother.