Svastha Yoga & Ayurveda Café: Group Ear Acupuncture & Meditation avec Cosmo Lidin

Relax in a 45-minute reclined Savasana with optional gentle 5-point auricular acupuncture treatment. The five ear points are typically painless with only mild sensation upon insertion. This protocol supports a deeper meditative experience while cultivating inner will, inspiration, calmness, benevolence, and clarity.